I have read countless comments on WLS support groups about weight loss stalls. Let me tell you it really is heartbreaking and discouraging. Everyday somebody asks "How much weight did you lose this week?". I have to say "None" and they look at me sideways. Yes I am following my diet and exercise plan to the letter.
I have a protein shake in the morning followed by water, water, and some more water. I then go for a nice 30 minute walk. Lunch I have about 6 to 7 bites of tomato soup and drink more water until I have a light yogurt in the late afternoon. I had a scrambled egg for dinner and was only able to eat about 4 bites of that before I became full. So why the stall? Many people say it is because we dropped a lot of weight quickly in the beginning and now with getting in so few calories are body goes into starvation mode and clings onto everything it can. It isn't supposed to last long. Maybe this is true I really don't know. I am just going to stick to my plan and maybe kick up my exercise routine to jump start my metabolism.
I am feeling better and my energy level is starting to rise. I take my little guy for morning walks he makes it a few blocks before he climbs into the jogging stroller. It is a great way to spend some quality time with him looking at trees and the cranes, even some brave squirrels that come up looking for treats. I really can't wait until I am given the ok to start swimming again. It is starting to warm up into the 80's and the pool is calling my name.
If you have experienced a stall please leave a comment and tell me all about it. I am in need of some support while trying to get over this hurdle.
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